Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...