Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

Along with exercise it is important to keep watch on healthy diet. Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat?

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

which can mean not eating enough throughout the day or not eating before heading out for a workout. To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs ...

Eating well before you run can prevent sudden fatigue mid-workout (also known as hypoglycemia, or “bonking”) and can have a direct impact on your performance. “What you eat will help you ...

Eat one to two hours before running to avoid feeling full during your workout. Avoid eating fatty foods before a run, which can cause an upset stomach and hinder your performance. What you eat ...

“Eating a high fat or fibre meal prior could ... porridge oats and honey or a small bowl of tuna pasta can be good pre-workout snacks,” says Chapman. She also recommends between one and ...

Ms Burgess says a "gentle paced, chatty walk with a friend" may not require a pre-workout snack. There's no black-and-white answer on how far in advance to eat before rigorous training ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

The best pre-workout supplements can be game-changing, but with so many powders and drinks on the market, filtering the failsafe from the fails can feel like a minefield. That's where we come in ...