which is a common cause of facial bloating. Eat fresh, unprocessed foods to control salt intake. Drink plenty of water to keep your body hydrated. This reduces puffiness and flushes out excess salt.

Eating is a basic human function ... you chow down will help to increase nutrient absorption, whilst reducing bloating and other nutritional blind spot symptoms. You might assume that raw foods ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.

What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan ...