Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Knee lifts or knee tucks are a great all-rounder chair exercise that can help to improve hip mobility, while strengthening the thighs, back and abdominals. “Being able to lift the knees well by ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...