They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines.

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Not only is this cheap sardine pasta recipe quick and delicious, but it's packed with minerals, vitamins and omega 3 oils. Enjoy! Each serving provides 440kcal, 25g protein, 57g carbohydrate (of ...

“These are large—in a good way,” Emma said, peering at the admittedly large whole sardines in ... to put these toward any recipe that calls for a tin of sardines—or even one that calls ...

Once in decline, fresh domestic sardines are making a big ... or home-cured and tossed into a perky winter salad as in this recipe from Frank Castronovo of Frankies 457 Court Street Spuntino.

Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it whole, as in this recipe from Michael Lomonaco of Porter House New York, is the best way to retain its ...

Sardines are a flavorful, meaty, and nutritious seafood option that can be purchased in a variety of forms. These fish are available whole and fresh, conveniently frozen, and even transformed into ...

Stephanie Ganz is a writer and recipe developer whose work has appeared ... There’s More. Chocolate sardines first appeared in Europe around the turn of the 20th century, with small patisseries ...

Both are “insulares” (full-blooded Spaniards born in the Philippines), although Concepcion’s father is from Andalusia, a region in Spain known also for their sardines recipe. The family’s ...