inclined push-ups focus on the lower chest and reduce the load, making it accessible for beginners while still contributing to calorie burn. Wide push-ups primarily target the chest muscles ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...