Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...