When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Erendira Wallenda hung 300 feet over Niagara Falls by her teeth on the anniversary of her husband Nik’s daring walk over Niagara 5 years ago. Suspended by a tether from a helicopter over the ...

The 34-year-old woman at first denied she was responsible, but police sent the severed rope for a fingerprint and DNA analysis, media reported. On Wednesday, the woman and her lawyer appeared at ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...