Boost Your Speed and Sculpt Your Body with the Best Jump Ropes on the Market, Recommended by Experts
A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...
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Rope skipping: Fun and fierce exercises that made us lose weight
“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It can reduce the risk of cardiovascular diseases, strengthen your muscles, ...
The 40+ Double Dutch Club: South Florida women forge friendships while jumping rope
When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...
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Jump Rope Workouts
If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.