This woman was doing her leg workout and didn't notice a man just behind her sharing the same machine. She accidentally ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

You crushed leg day with squats ... Welcome to the world of DOMS (Delayed Onset Muscle Soreness), where post-workout pride meets brutal reality. That burn you’re feeling? It’s not just ...