Welcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...

In the short-term, yoga stretches may offer you a way to relax ... sign up to the Strong Women Training Club. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

Yoga can help women transform the way they approach how ... Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...