One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.