You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

completely transformed her approach to health and fitness through Aussie trainer Rachael Attard's Lean Legs Program. Rachael is a sports nutritionist and scientist who specialises in women's ...

Below, we present a series of effective exercises designed especially for women who want to efficiently strengthen and sculpt this area. 1. Dumbbell Shoulder Press The dumbbell shoulder press is ...

Women’s Health has released its 2025 Fitness Awards, recognizing products ... to optimize walking and running workouts The Sculpt Queen: Everything you need to turn up the burn in Pilates ...