Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

aerobic exercise can be spread out in smaller segments of time throughout the day to suit your comfort level, without overexerting yourself. Aerobic exercise should be performed at a comfortable ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Mayo Clinic's BRAIN Study compares a six-month aerobic exercise program with a six-month health education program for women with breast cancer.