Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

“Abs support spinal movement and help you to be stable,” says Jane Wake, sports scientist, fitness coach and Pilates ... lower body-fat percentage than women,” explains Wake.

The New Abs Diet for Women: Experts' Views Eating six small ... calorie control, and regular fitness. And it's full of helpful tips. Eating healthy foods six times a day can be a very effective ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...