Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Matcha is a powder made from the leaves of the Camellia sinensis plant, a type of green ... tea daily showed significant positive changes in their gut microbiome. There were more helpful ...

The healthiest drink isn’t a trendy superfood—it’s already in your kitchen and it comes with some serious health and wellness ...

Women who drink too many piping hot cups of tea treble their risk of developing a deadly form of cancer, say scientists. Our national obsession with the beverage could explain the high rates of ...

Drinking green tea may also help give your metabolism a boost, says research from 2022. These effects were enhanced when participants took part in aerobic or resistance exercises. As it's a type ...