Many women struggle with weight gain around the abdomen ... and cycling help burn calories, while strength training can build muscle and boost metabolism. Targeted abdominal exercises can also ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to the lean muscle you gain as a result of strength training.

I have now been lifting weights consistently for two and a half years and am passionate about the benefits of strength training for women of all ages. Unfortunately, women have long been dissuaded ...

Lifting heavy weight is not only great for building strength ... Myth 2: Women who lift weights will get bulky Another common myth is that lifting weights will make women gain weight and muscle ...

led a program investigating the effects of resistance training on older women with osteoporosis ... groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...