Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.