This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

People get core and ab workouts mixed up all the time, but they aren't the same, so it’s important you know the difference so that you don't waste time on exercises that don't effectively target ...