Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...