Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...