S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Log your repetitions and weights from each workout, and Juggernaut AI will have you hammering out new ...

MyFitnessPal can likely sync with it to include its data in the exercise log. The app tracks your progress toward your goals and offers chat forums with fellow users. The forums include ...