When a personal trainer is out of reach or out of budget or a workout buddy isn’t available, we can turn to smartphone apps for the tracking, motivation, and expert instruction needed to push ...

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There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

The best triathlon training apps are a guide and digital coach to accompany your tri training. A good training app for triathlon will efficiently log your data and offer performance analyses and ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season, clamping your bike into a turbo trainer and thrashing away in front of a screen (if ...

When I first downloaded the WithU app, I was surprised by just how many ... from boxing and rowing to barre and strength training, as well as specialised sessions for promoting sleep, positivity ...

Correspondence to Dr Manolis Adamakis, Faculty of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens 17237, Greece ...