pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag workouts are up there with the best when it comes to benefits,” says Amy Andrew, professional ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

The star exercise for upper body explosive strength in boxing is undoubtedly the clap push-up, but we'll explore other options for a more comprehensive workout. This routine centers on the clap ...

contributing to a complete physical workout. Regarding the relationship with healthy eating and well-being... Boxers need impeccable nutrition to maintain energy during training and fights.

In this case, don’t wear cotton boxers for workouts unless blended with moisture-wicking material. It’s best to look for cotton blends with a bit of spandex or elastane for movement.

IndyCar champion Josef Newgarden showcased a rigorous cross-fit workout at South By Southwest, demonstrating the physical ...