Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Maintaining physical activity as we age is crucial for preserving our general health, mobility, and well-being. Elderly who exercise regularly can enhance their joint health, strength, flexibility ...

“Flexibility training can help fix poor posture,” says Karen Owoc, ACSM-CEP, ACSM-CET, a clinical exercise physiologist at the Palo Alto VA Medical Center. If you want to avoid that hunched ...