If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes. Used by fitness trainers, athletes, and home workout lovers ...

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s ...

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

You’re even utilizing spider lunges when performing the World's Greatest Stretch, so, you might have already done it, too. Intrigued? Here’s how to do spider lunges step-by-step, the benefits ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...

This will activate the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a low lunge, but keep that ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of ...