Enter the world's greatest stretch. Despite its boldly superlative name, it lives up to the hype, targeting your hips, spine and shoulders (to name a few) in a matter of seconds. Here's how to do it, ...

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

Enter, the 'world's greatest stretch'. Despite its boldly superlative name, it lives up to the hype, targeting your hips, spine and shoulders (to name a few) in a matter of seconds. Here's how to ...

But this full-body mobility movement has been dubbed “the world’s greatest stretch” by Dr. Aaron Horschig (who if you don’t know runs the famous ‘Squat University’ Instagram account ...

Enter, the 'world's greatest stretch'. Despite its boldly superlative name, it lives up to the hype, targeting your hips, spine and shoulders (to name a few) in a matter of seconds. Here's how to do ...