More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, yet incredibly powerful tool to gently nudge that negative voice aside and ...

Try writing your chosen affirmations on index cards or sticky notes and put them in places where you'll see them regularly ...

Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...