There is plenty of research that shows how actually writing down your to-do list and schedule for the day — rather than typing it out on a laptop or iPhone — makes you feel more engaged in the ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

You can write down the tasks the night before you need to complete throughout the next 24 hours. A highly effective person would start their day with the end in mind. Likewise, you need to start ...