There are eight different parts of yoga which include yama, niyama, asana ... There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

There are eight different parts of yoga which include yama, niyama, asana ... be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people with vertigo.