Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the photos above, that’s OK. The point is to move and breathe in a way ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...