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Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out ...