If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners.

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine.

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...