Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation. Your heart is one of the most important organs of the body. Therefore, it is extremely ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees over 70.

If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice will change your mind. But improving cardiovascular fitness isn’t often one ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Yoga asanas might seem like gentle stretches, but their impact on heart health can be powerful. As atherosclerosis, a condition where arteries become narrowed due to plaque buildup, continues to ...