Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...