Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

spreading the weight evenly on both feet. See if you can balance here. This is a balance pose. You can always check and see how you place your weight on your body by picking up one of your shoes.

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...