This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

She's a nationally known expert on yoga ... time in half with these great exercises 1. "Find tools that actually feel good on your body," Miller says. "Soft tools like squishy foam rollers ...

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...

When it comes to recovery tools, the foam ... Slide the roller down to the knee and back up. When you hit a tender point, hold for up to 60 seconds or until the pain is reduced by half.