Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

On a nice weather day in a yoga studio, female Asian students standing on exercise mats was following an instruction on how to do a triangle pose ( Utthita Trikonasana ) from their teacher. Stretch ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

It's known that regular exercise is one of the most ... bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...