Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

It's known that regular exercise is one of the most ... bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...