Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Sit on a yoga ball with your feet flat on the floor, back straight, and core engaged. Lift one knee toward your chest, balancing on the ball. Lower the leg and switch sides. Repeat for 3 sets of 6 ...

Leg lifts can be done with or without a medicine ... Plus, they don't require a yoga mat, as you're able to do them with just a medicine ball. How to do it: 1. Stand with your feet shoulder ...

How to do a glute bridge with alternating leg raises: Place a resistance band around your thighs, just above your knees. Lie face up on a yoga mat with your knees bent and feet flat on the floor.