Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Related: 8 Ideal Yoga Stretches for Your Lower Back Do just a few leg lifts and you’ll start to feel the burn in your abs.

Sit on a yoga ball with your feet flat on the floor, back straight, and core engaged. Lift one knee toward your chest, balancing on the ball. Lower the leg and switch sides. Repeat for 3 sets of 6 ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

How to do a glute bridge with alternating leg raises: Place a resistance band around your thighs, just above your knees. Lie face up on a yoga mat with your knees bent and feet flat on the floor.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Leg lifts can be done with or without a medicine ... Plus, they don't require a yoga mat, as you're able to do them with just a medicine ball. How to do it: 1. Stand with your feet shoulder ...