睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.