Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

I've worked as a physical therapy aide and I'm now a yoga teacher ... including beginners. Here’s how to do it. How to perform a resting pigeon pose From an all-fours position on your hands ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga is an activity that I recommend ... Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility ...

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...