After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided.

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

This is Yoga for Your Core ... Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This is Yoga for Sitters. These poses help to open your joints ... Right leg comes through into a high Runner's Lunge. Back knee on the floor. Box your elbows overhead. So gently lengthening ...