Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

This is Yoga for Your Core ... Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Moving onto the other side, just easy, bring the knee up toward the chest. Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're ...