Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Daily yoga, even just for 30 minutes, can calm your mind, lift your mood, improve focus, and build emotional resilience for ...