Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Yoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.