While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity.

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS symptoms.

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...