Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really ...

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Also known as the resting pose, this is a basic move for a relaxing stretch. Stay in this position for five breaths or more: Sit on your knees and feet with your legs spaced wide apart.

1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward, a few inches apart. 2. Practice putting more weight on each foot until you reach an equal ...

Your toes should face straight up, as though you’re pressing the soles of your feet into a wall. This intermediate-level pose may help relieve neck, shoulders, and spine tension. If you find it ...