Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

I added a little flair myself as I flowed through it. Watch Yoga With Bird’s full-body routine, and check out my verdict after trying it every morning for one week using one of the best yoga ...

Therapeutic Morning Yoga Routine: Not every morning is refreshing and energetic. Sometimes, we also wake up feeling lazy and energy-deprived, even after catching a good sleep at night. This is ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone for a peaceful, productive day. Let’s explore how! Science Behind Morning Yoga Yoga has long been ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the ...